Dietary Guidelines for Adrenal Disorders

Introduction

Proper nutrition plays a crucial role in managing adrenal disorders. This guide outlines dietary recommendations to help support adrenal function and maintain overall health.

Key Dietary Principles

Meal Timing

• Eat breakfast within 30 minutes of waking
• Space meals 2-3 hours apart
• Avoid eating close to bedtime
• Never skip meals

Essential Nutrients

Sodium Balance

• Patients with Addison's disease: Increase salt intake as directed
• Patients with Cushing's syndrome: Limit sodium as recommended

Key Nutrients to Include

1. Complex carbohydrates (45-50% of daily calories)
2. Lean proteins (20-25% of daily calories)
3. Healthy fats (25-30% of daily calories)
4. Essential minerals:
   • Magnesium
   • Vitamin C
   • B-complex vitamins
   • Zinc

Foods to Emphasize

Proteins

• Lean meats
• Fish
• Eggs
• Legumes
• Greek yogurt

Complex Carbohydrates

• Whole grains
• Sweet potatoes
• Quinoa
• Brown rice

Anti-inflammatory Foods

• Leafy greens
• Colorful vegetables
• Berries
• Fatty fish

Foods to Avoid

• Caffeine
• Alcohol
• Processed sugars
• Artificial sweeteners
• High-sodium processed foods

Hydration Guidelines

• Drink 8-10 glasses of water daily
• Include electrolyte-rich beverages if prescribed
• Monitor fluid intake based on medication requirements

Special Considerations

For Addison's Disease

• Higher salt intake may be necessary
• Regular snacking to maintain blood sugar
• Increased fluid intake

For Cushing's Syndrome

• Lower sodium diet
• Focus on calcium-rich foods
• Control calorie intake

Monitoring and Adjustments

Keep a food diary and note any symptoms. Adjust intake based on endocrinologist's recommendations and medication schedule.