Diet and Nutrition Guidelines for Inflammatory Bowel Disease

Understanding IBD and Diet

Diet plays a crucial role in managing inflammatory bowel disease (IBD), including both Crohn's disease and ulcerative colitis. While diet doesn't cause or cure IBD, proper nutrition can help:

• Reduce symptoms during flares
• Maintain remission
• Prevent nutritional deficiencies
• Support overall health

Key Dietary Recommendations

During Flares

1. Low-Fiber Diet

   • Choose refined grains over whole grains
   • Avoid raw fruits and vegetables
   • Cook vegetables until soft
   • Remove skins and seeds

2. Easy-to-Digest Foods

   • Lean proteins (chicken, fish)
   • Well-cooked eggs
   • Smooth nut butters
   • Low-fat dairy (if tolerated)

During Remission

1. Gradually Increase Fiber

   • Introduce whole grains slowly
   • Add variety of fruits and vegetables
   • Monitor tolerance

2. Focus on Nutrient-Dense Foods

   • Iron-rich foods
   • Calcium sources
   • Vitamin D-rich options
   • Omega-3 fatty acids

Foods to Avoid

• Caffeine
• Alcohol
• Spicy foods
• High-fat processed foods
• Known trigger foods (individual)

Hydration Guidelines

• Drink 8-10 cups of water daily
• Avoid carbonated beverages
• Consider electrolyte replacement when needed

Special Considerations

• Work with a registered dietitian
• Keep a food diary
• Take prescribed supplements
• Eat small, frequent meals

When to Seek Help

Contact your healthcare provider if experiencing:

• Significant weight loss
• Persistent diarrhea
• Signs of dehydration
• Severe abdominal pain