Depression Treatment Progress Tracking Chart

Purpose

This chart helps you and your healthcare provider monitor your progress during depression treatment. Regular tracking provides valuable insights into your recovery journey.

Instructions

Rate each item on a scale of 0-10 (0 = Not at all, 10 = Severe/Extreme)

Daily Symptoms Track

• Mood level: __/10
• Energy level: __/10
• Sleep quality: __/10
• Anxiety level: __/10
• Concentration: __/10

Weekly Activities

Check activities completed:

• □ Followed medication schedule
• □ Attended therapy session
• □ Completed assigned exercises
• □ Engaged in physical activity
• □ Maintained social connections

Monthly Progress Review

Comparing to Last Month:

• Overall mood: □ Better □ Same □ Worse
• Side effects: □ Better □ Same □ Worse
• Daily functioning: □ Better □ Same □ Worse

Notes

• Record any significant events or changes
• Note medication adjustments
• Document new coping strategies

Bring this chart to each appointment with your healthcare provider

Date Started: ___________ Next Appointment: ___________