A Tool for Monitoring Your Mental Health Journey
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Name: ___________________ Date Range: //___ to //___
Rate each symptom on a scale of 0-5 (0 = Not present, 5 = Severe)
Stressors or triggers today: ________________________ Coping strategies used: ________________________
Overall mood (1-10): ___ Most challenging symptom: ________________________ Most effective coping strategy: ________________________
Share this chart with your healthcare provider during appointments
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