Critical Warning Signs of Sports Injuries: When to Seek Medical Care

Key Warning Signs That Require Immediate Attention

1. Severe Pain

• Intense, sharp pain that doesn't subside
• Pain that worsens with movement
• Night pain that disrupts sleep

2. Significant Swelling

• Rapid onset swelling
• Asymmetrical joint appearance
• Warm or hot to touch

3. Limited Range of Motion

• Inability to fully move a joint
• Mechanical blocking sensation
• Catching or locking of joints

4. Instability

• Joint gives way during activity
• Feeling of looseness in the joint
• Inability to bear weight

5. Visible Deformity

• Obvious misalignment
• Bone or joint appearing different from the opposite side
• Unusual bumps or depressions

When to Seek Emergency Care

Immediate Medical Attention Required For:

• Suspected fractures or dislocations
• Inability to move the affected body part
• Numbness or tingling
• Visible bone or severe cuts
• Loss of consciousness

Prevention Tips

Proper Preparation

• Adequate warm-up
• Appropriate equipment
• Proper technique training

Regular Maintenance

• Strength training
• Flexibility exercises
• Adequate rest between activities

Follow-Up Care

Recovery Guidelines

• RICE protocol (Rest, Ice, Compression, Elevation)
• Gradual return to activity
• Professional rehabilitation when needed