Understanding Exercise with CAD
Physical activity is a crucial component in managing coronary artery disease (CAD). This guide will help you exercise safely and effectively.
Before You Begin
Medical Clearance
- Obtain approval from your cardiologist
- Complete a stress test if recommended
- Know your target heart rate range
Safety Measures
- Wear a heart rate monitor
- Keep nitroglycerin nearby if prescribed
- Exercise with a partner when possible
Exercise Program Structure
Warm-up (5-10 minutes)
- Gentle walking
- Light stretching
- Gradual movement of major muscle groups
Aerobic Exercise (20-30 minutes)
Choose from:
- Walking
- Stationary cycling
- Swimming
- Low-impact aerobics
Strength Training (15-20 minutes)
- Light weights or resistance bands
- Focus on major muscle groups
- 10-15 repetitions per exercise
Cool-down (5-10 minutes)
- Gradual decrease in activity
- Light stretching
- Monitor heart rate return to baseline
Warning Signs to Stop Exercise
- Chest pain or pressure
- Unusual shortness of breath
- Dizziness or lightheadedness
- Irregular heartbeat
- Extreme fatigue
Weekly Schedule
- Start with 3 sessions per week
- Gradually increase to 5 sessions
- Rest day between strength training
Progress Monitoring
- Keep an exercise log
- Track heart rate
- Note any symptoms
- Regular check-ins with healthcare team
Additional Guidelines
- Exercise during cooler hours
- Stay hydrated
- Avoid heavy meals before exercise
- Wear appropriate footwear
Always consult your healthcare provider before modifying this program.