Contact Dermatitis: Safe Exercise Guidelines for Patients

Overview

Exercising with contact dermatitis requires special consideration to prevent flare-ups and skin irritation. This guide provides safe exercise recommendations while managing your condition.

Before Exercise

• Remove all jewelry and tight accessories
• Apply prescribed barrier creams if recommended by your dermatologist
• Wear loose-fitting, breathable clothing made from natural fibers
• Choose moisture-wicking fabrics when possible

Recommended Activities

Low-Impact Options

• Swimming (in chlorine-free pools)
• Walking
• Yoga (with your own mat)
• Stationary cycling

Higher-Impact Options

• Running (with appropriate clothing)
• Light weight training

Precautions

1. Avoid Direct Equipment Contact

   • Use clean towels on exercise equipment
   • Bring your own exercise mat
   • Wear appropriate protective clothing

2. Environmental Considerations

   • Exercise in temperature-controlled environments
   • Avoid peak sun hours
   • Stay hydrated

Post-Exercise Care

• Shower immediately after exercise
• Pat skin dry gently
• Apply prescribed medications as directed
• Monitor skin for any new irritation

When to Stop Exercise

• If skin becomes irritated or itchy
• If excessive sweating causes discomfort
• If new rashes develop

Follow-Up

Consult your dermatologist if you experience any persistent exercise-related skin issues.