Contact Dermatitis Diet Plan: Foods to Avoid and Embrace

Introduction

Diet plays a crucial role in managing contact dermatitis symptoms. This guide outlines dietary modifications that may help reduce inflammation and prevent flare-ups.

Foods to Avoid

Common Trigger Foods

• Citrus fruits (oranges, lemons, limes)
• Tomatoes and tomato-based products
• Spicy foods and hot peppers
• Excessive dairy products
• Processed foods with artificial preservatives
• Foods high in nickel (chocolate, canned foods, nuts)

Beverages to Limit

• Alcohol
• Caffeinated drinks
• Carbonated beverages

Recommended Foods

Anti-inflammatory Foods

• Leafy green vegetables
• Omega-3 rich fish (salmon, mackerel)
• Berries (blueberries, strawberries)
• Turmeric and ginger
• Probiotics (yogurt, kefir)

Skin-Supporting Foods

• Foods rich in Vitamin E (almonds, sunflower seeds)
• Zinc-rich foods (pumpkin seeds, lean meats)
• Vitamin C sources (except citrus - try bell peppers)
• Foods high in quercetin (apples, onions)

Meal Planning Tips

1. Keep a food diary to identify triggers
2. Stay hydrated with water
3. Introduce new foods gradually
4. Consider cooking methods (steaming preferred over frying)

When to Seek Medical Advice

Consult your dermatologist if:

• Symptoms worsen despite dietary changes
• New food sensitivities develop
• Severe reactions occur

Note: This diet plan should be followed in conjunction with prescribed medical treatments.