Comprehensive Stroke Prevention Diet Guide

Introduction

A healthy diet plays a crucial role in preventing stroke by managing key risk factors such as high blood pressure, cholesterol levels, and diabetes.

Key Dietary Principles

1. Reduce Sodium Intake

• Limit daily sodium to 2,300mg or less
• Choose low-sodium food options
• Avoid processed and packaged foods
• Use herbs and spices instead of salt

2. Increase Potassium-Rich Foods

• Bananas
• Sweet potatoes
• Leafy greens
• Yogurt
• White beans

3. Heart-Healthy Fats

• Choose omega-3 rich foods:
  • Salmon
  • Mackerel
  • Walnuts
  • Flaxseeds
• Limit saturated fats to <7% of daily calories
• Avoid trans fats

4. Mediterranean Diet Components

• Olive oil as primary fat source
• Abundant plant-based foods
• Limited red meat
• Regular consumption of fish
• Moderate wine consumption (if approved by physician)

Daily Recommendations

Portions and Servings

• 4-5 servings of fruits
• 4-5 servings of vegetables
• 6-8 servings of whole grains
• 2-3 servings of lean protein
• 2-3 servings of low-fat dairy

Foods to Avoid

• Processed meats
• Sugary beverages
• Excessive alcohol
• Foods high in saturated fats
• High-sodium snacks

Monitoring and Compliance

• Keep a food diary
• Monitor blood pressure regularly
• Track weight changes
• Schedule regular check-ups

Additional Recommendations

• Stay hydrated with water
• Maintain healthy weight
• Combine diet with regular exercise
• Take medications as prescribed

Consult your healthcare provider before making significant dietary changes, especially if you have existing health conditions or are taking medications.