Comprehensive Skin Cancer Prevention and Management Plan

Risk Assessment

• Personal History: Document history of skin cancer or precancerous lesions
• Family History: Note any family members with skin cancer
• Skin Type: Determine Fitzpatrick skin type (I-VI)
• Sun Exposure History: Document occupational and recreational exposure

Prevention Strategies

Sun Protection

1. Sunscreen Application

   • Use broad-spectrum SPF 30+ daily
   • Reapply every 2 hours or after swimming/sweating
   • Apply 1 oz (30ml) for full body coverage

2. Protective Clothing

   • Wide-brimmed hats (3+ inch brim)
   • UV-protective sunglasses
   • Long-sleeved shirts and pants when possible
   • UV-protective clothing (UPF 50+)

3. Sun Avoidance

   • Seek shade between 10 AM and 4 PM
   • Use UV index forecasts to plan outdoor activities
   • Avoid tanning beds completely

Self-Examination Protocol

Monthly Self-Checks

1. Examine all skin surfaces using the ABCDE method:

   • Asymmetry
   • Border irregularity
   • Color variation
   • Diameter >6mm
   • Evolution/change

2. Document changes using:

   • Body mapping diagrams
   • Photography of concerning lesions
   • Notes on size, color, and texture

Professional Screening Schedule

Low Risk Individuals

• Annual full-body skin examination
• Regular dental and primary care visits

High Risk Individuals

• Full-body examination every 3-6 months
• Digital dermoscopy if indicated
• Photography mapping as needed

Action Plan for Suspicious Lesions

1. Document location and characteristics
2. Photograph the area
3. Contact dermatologist immediately
4. Schedule prompt evaluation

Additional Prevention Measures

• Maintain adequate Vitamin D levels
• Avoid immunosuppression when possible
• Stop smoking
• Maintain healthy diet rich in antioxidants