Initial Assessment and Pain Management
Pain Control
- Apply ice for 15-20 minutes every 2-3 hours
- Take prescribed medications as directed
- Use arm sling if recommended by your physician
Activity Modification
- Avoid overhead movements
- Limit activities that cause pain
- Follow specific work restrictions provided
Exercise Program
Phase 1: Protection Phase (Weeks 1-2)
- Pendulum exercises
- Gentle passive range of motion
- Isometric exercises as tolerated
Phase 2: Movement Phase (Weeks 3-6)
- Active-assisted range of motion
- Progressive strengthening
- Scapular stabilization exercises
Phase 3: Strengthening Phase (Weeks 7-12)
- Full active range of motion
- Resistance band exercises
- Functional training
Daily Activities Guidelines
Sleeping Positions
- Use supportive pillow
- Avoid lying on affected side
- Consider semi-reclined position
Work Modifications
- Ergonomic workspace setup
- Regular breaks
- Modified duties as needed
Warning Signs
Contact your healthcare provider if you experience:
- Increased pain or swelling
- Fever
- Numbness or tingling
- Loss of motion
Follow-up Care
Appointments
- Schedule follow-up visits as recommended
- Physical therapy sessions as prescribed
- Regular progress evaluations
Long-term Management
- Maintain exercise routine
- Practice proper posture
- Continue activity modifications as needed