Comprehensive Resource Guide for Panic Disorder Management

National Organizations and Hotlines

• National Crisis Hotline: 988
• Anxiety and Depression Association of America (ADAA)
  • Website: www.adaa.org
  • Phone: 1-240-485-1001
• National Alliance on Mental Illness (NAMI)
  • Helpline: 1-800-950-NAMI (6264)
  • Website: www.nami.org

Online Self-Help Resources

Educational Materials

• NIMH Panic Disorder Information
• Mayo Clinic Panic Attacks Guide

Mobile Applications

• Calm
• Headspace
• Panic Relief
• MindShift CBT

Support Groups

In-Person Support

• Contact your local NAMI chapter
• Hospital-based support groups
• Community mental health centers

Online Communities

• ADAA Online Support Group
• Reddit r/PanicAttack
• Mental Health America Online Support

Treatment Resources

Finding Treatment Providers

• Psychology Today Provider Directory
• ADAA Find a Therapist Tool
• Insurance provider directories

Types of Treatment Available

1. Cognitive Behavioral Therapy (CBT)
2. Exposure Therapy
3. Medication Management
4. Mindfulness-Based Stress Reduction

Emergency Planning

Creating a Crisis Plan

• Emergency contact numbers
• Current medications list
• Preferred hospital/treatment center
• Coping strategies that work for you

Additional Resources

Books

• "When Panic Attacks" by David D. Burns
• "Hope and Help for Your Nerves" by Claire Weekes

Workplace Resources

• ADA accommodation information
• Employee assistance programs
• FMLA guidelines

Research and Clinical Trials

• ClinicalTrials.gov
• Research Match
• Local university research programs