Daily Management Routine
Skin Care
- Moisturize immediately after bathing with fragrance-free emollients
- Use lukewarm water for bathing (10-15 minutes maximum)
- Apply prescribed topical medications as directed
- Avoid harsh soaps and irritating skincare products
Trigger Management
- Monitor and record potential triggers:
- Stress levels
- Diet changes
- Weather conditions
- Skin injuries
- Medications
Treatment Protocol
Topical Treatments
-
Morning Application
- Gentle cleanser
- Prescribed corticosteroid (if directed)
- Moisturizer
- Sunscreen (SPF 30+)
-
Evening Application
- Gentle cleanser
- Prescribed medications
- Heavy moisturizer
Systemic Medications
- Take medications as prescribed
- Record any side effects
- Keep regular follow-up appointments
Lifestyle Modifications
Diet Recommendations
- Maintain a healthy weight
- Consider anti-inflammatory foods
- Limit alcohol consumption
- Stay well-hydrated
Stress Management
- Practice regular relaxation techniques
- Exercise moderately
- Maintain adequate sleep schedule
Monitoring Plan
Weekly Assessment
- Document flare-ups
- Photograph affected areas
- Note treatment effectiveness
When to Seek Medical Attention
- Severe flare-ups
- Signs of infection
- New symptoms
- Treatment side effects
Support Resources
- National Psoriasis Foundation
- Local support groups
- Patient advocacy organizations
Review this plan with your healthcare provider and adjust as needed.