Medical Care Resources
Primary Care Providers
- Schedule regular check-ups with your primary care physician
- Bone density (DEXA) screenings every 2-3 years as recommended
- Regular medication reviews and adjustments
Specialist Care
-
Endocrinologists: Hormone-related bone loss management
-
Rheumatologists: Complex cases and medication management
-
Physical Medicine & Rehabilitation: Exercise and mobility programs
Support Services
Physical Therapy
- Balance assessment and fall prevention
- Safe exercise instruction
- Posture improvement techniques
- Contact: [Local PT referral information]
Nutrition Services
- Calcium and vitamin D counseling
- Dietary planning for bone health
- Nutritionist consultations available
Community Resources
Support Groups
- National Osteoporosis Foundation: www.nof.org
- Local support group meetings: [Local information]
- Online communities and forums
Exercise Programs
- Water aerobics classes
- Senior fitness programs
- Tai Chi for balance
- Yoga for bone health
Educational Materials
Online Resources
- American Academy of Orthopedic Surgeons (AAOS)
- NIH Osteoporosis Information
- Mayo Clinic Resources
Safety Equipment
- Home safety assessment services
- Medical supply stores
- Mobility aid providers
Emergency Contacts
24/7 Support
- Emergency department: 911
- Nurse hotline: [Local number]
- After-hours clinic: [Local information]
Insurance & Financial Resources
- Medicare coverage information
- Prescription assistance programs
- Medical equipment coverage
Please keep this guide handy and contact our office with any questions.