Overview
This management plan outlines key strategies for treating and managing your knee condition. Following these guidelines will help optimize your recovery and prevent future complications.
Daily Activities Management
Weight Management
- Maintain healthy BMI (18.5-24.9)
- Follow recommended dietary guidelines
- Regular weight monitoring
Activity Modification
- Avoid high-impact activities during acute phases
- Use assistive devices as prescribed
- Modify daily activities to reduce knee stress
Exercise Protocol
Range of Motion Exercises
- Heel slides
- Seated knee flexion/extension
- Passive knee stretches
Strengthening Exercises
- Quadriceps sets
- Straight leg raises
- Wall slides (when appropriate)
- Hamstring curls
Pain Management
Non-Pharmacological Approaches
- Ice therapy (20 minutes, 4-6 times daily)
- Elevation above heart level
- Compression with prescribed bandage
Medication Schedule
- Follow prescribed medication regimen
- Document any side effects
- Regular medication review with healthcare provider
Red Flags
Seek immediate medical attention if experiencing:
- Severe pain unrelieved by prescribed medication
- Significant swelling
- Fever above 101.5°F (38.6°C)
- Signs of infection
Follow-up Care
- Attend scheduled physical therapy sessions
- Regular physician check-ups as scheduled
- Document progress and concerns
Long-term Management
- Maintain exercise routine
- Regular joint protection strategies
- Weight management
- Activity modification as needed