Understanding Eczema
Eczema (atopic dermatitis) is a chronic inflammatory skin condition that causes dry, itchy, and inflamed skin. While there's no cure, proper management can help control symptoms and prevent flare-ups.
Common Symptoms
- Dry, sensitive skin
- Intense itching
- Red, inflamed patches
- Rough, scaly, or thickened skin
- Small, raised bumps that may leak fluid
Trigger Factors
Environmental Triggers
- Temperature extremes
- Low humidity
- Dust mites
- Pet dander
- Pollen
Contact Triggers
- Harsh soaps and detergents
- Certain fabrics (especially wool)
- Some skincare products
- Sweat
Daily Skin Care Routine
1. Cleansing
- Use lukewarm water
- Choose fragrance-free, gentle cleansers
- Avoid scrubbing
- Limit bath/shower time to 10-15 minutes
2. Moisturizing
- Apply moisturizer within 3 minutes of bathing
- Use hypoallergenic, fragrance-free products
- Choose thick creams or ointments over lotions
3. Protection
- Wear soft, breathable fabrics
- Keep nails short to prevent scratching damage
- Use mild laundry detergents
Treatment Options
Over-the-Counter
- Moisturizers
- Hydrocortisone cream (1%)
- Anti-itch products
Prescription Medications
- Topical corticosteroids
- Topical calcineurin inhibitors
- Oral antihistamines
- Systemic medications (for severe cases)
When to Seek Medical Help
- If symptoms worsen despite treatment
- Signs of skin infection (warmth, redness, pus)
- Sleep disruption due to itching
- Impact on daily activities
Prevention Strategies
- Identify and avoid triggers
- Maintain consistent skincare routine
- Keep environment cool and humid
- Manage stress levels
- Stay hydrated
Additional Resources