Understanding Your Condition
This management plan is designed to help you effectively manage your arthritis symptoms and maintain optimal joint health.
Daily Monitoring
- Track pain levels (0-10 scale)
- Note morning stiffness duration
- Record affected joints
- Monitor physical activity tolerance
Core Management Strategies
1. Medication Management
- Take prescribed medications as directed
- Keep a medication log
- Report any side effects to your healthcare provider
- Never adjust dosages without consultation
2. Physical Activity
Recommended Exercises
- Low-impact aerobic activities (15-30 minutes daily)
- Range-of-motion exercises (2-3 times daily)
- Strength training (2-3 times weekly)
- Water-based exercises when possible
3. Joint Protection
- Use assistive devices as recommended
- Practice proper body mechanics
- Alternate between activity and rest
- Modify activities to reduce joint stress
Lifestyle Modifications
Weight Management
- Maintain healthy BMI
- Follow recommended dietary guidelines
- Regular weight monitoring
Environmental Modifications
- Ergonomic workspace setup
- Home modifications as needed
- Use of adaptive equipment
When to Seek Medical Attention
Contact Your Healthcare Provider If:
- Severe pain unrelieved by regular measures
- New joint swelling or redness
- Unexpected medication side effects
- Significant decrease in mobility
Support Resources
- Physical therapy referrals
- Occupational therapy services
- Support groups
- Patient education materials
Regular Follow-up
- Schedule routine appointments
- Annual medication review
- Regular progress assessment
- Treatment plan adjustments as needed