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Comprehensive Anxiety Disorders Resource Guide

A Curated List of Support Services and Educational Materials

Psychiatry

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Last updated: Mar 24, 2025

Professional Mental Health Services

National Organizations

  • Anxiety and Depression Association of America (ADAA)
    • Website: www.adaa.org
    • Helpline: 1-800-123-4567
    • Services: Provider directory, support groups, educational resources

Crisis Support

  • National Crisis Hotline
    • Available 24/7: 988
    • Text Line: Text HOME to 741741

Educational Resources

Online Learning Platforms

  • Mental Health America
    • Free mental health screening tools
    • Educational videos and webinars
    • Self-help tools and worksheets

Mobile Applications

  1. Anxiety Management Apps

    • Calm
    • Headspace
    • Breathe2Relax

  2. Mood Tracking Apps

    • MoodKit
    • Daylio
    • Worry Watch

Support Groups

In-Person Support

  • Local hospital support groups
  • Community mental health centers
  • University counseling centers

Online Communities

  • ADAA online support group
  • Reddit r/Anxiety community
  • 7 Cups of Tea

Self-Help Resources

Books

  • "The Anxiety and Phobia Workbook" by Edmund Bourne
  • "Hope and Help for Your Nerves" by Claire Weekes
  • "Dare" by Barry McDonagh

Relaxation Techniques

  • Progressive muscle relaxation
  • Deep breathing exercises
  • Mindfulness meditation

Additional Resources

Financial Assistance

  • Insurance coverage information
  • Sliding scale therapy options
  • Prescription assistance programs

Family Support

  • Family therapy resources
  • Educational materials for loved ones
  • Caregiver support groups

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