Common Sports Injuries: What Athletes Need to Know

Acute vs. Chronic Injuries

Acute Injuries

• Sprains and Strains

  • Sudden stretching or tearing of ligaments/muscles
  • Common in ankles, knees, and wrists
  • Immediate RICE protocol recommended

• Fractures

  • Both stress and acute fractures
  • Require immediate medical attention
  • Common in contact sports and overuse

Chronic Injuries

• Tendinitis

  • Inflammation of tendons
  • Often affects shoulders, elbows, and knees
  • Results from repetitive motion

• Stress Injuries

  • Develop over time
  • Common in runners and jumpers
  • May require extended rest periods

Prevention Strategies

1. Proper Warm-up

   • Dynamic stretching
   • Sport-specific exercises
   • Gradual intensity increase

2. Equipment

   • Proper fitting gear
   • Regular equipment checks
   • Sport-appropriate protection

3. Training Guidelines

   • Progressive loading
   • Adequate rest periods
   • Cross-training importance

Treatment Timeline

Immediate Care

• RICE Protocol (Rest, Ice, Compression, Elevation)
• Pain management
• Professional evaluation

Recovery Phase

• Physical therapy
• Graduated return to activity
• Monitoring for complications

When to Seek Medical Care

• Severe pain or swelling
• Inability to bear weight
• Visible deformity
• Persistent symptoms

Return to Play Criteria

1. Full range of motion
2. Normal strength
3. Sport-specific testing
4. Medical clearance