Common Sports Injuries: Prevention, Recognition and Treatment

Introduction

Sports injuries affect millions of athletes and active individuals annually. Understanding these injuries is crucial for prevention and proper treatment.

Common Types of Sports Injuries

1. Acute Injuries

• Sprains and Strains
  • Ankle sprains (lateral ligament complex)
  • Hamstring strains
  • ACL tears
• Fractures
  • Stress fractures
  • Acute traumatic fractures
• Dislocations
  • Shoulder (glenohumeral joint)
  • Finger joints

2. Overuse Injuries

• Tennis elbow (lateral epicondylitis)
• Runner's knee (patellofemoral pain syndrome)
• Shin splints
• Rotator cuff tendinitis

Prevention Strategies

1. Proper Training

• Gradual intensity progression
• Adequate rest periods
• Cross-training

2. Equipment and Technique

• Proper footwear
• Sport-specific protective gear
• Correct form and technique

Immediate Treatment (RICE Protocol)

• Rest
• Ice
• Compression
• Elevation

When to Seek Medical Care

• Severe pain or swelling
• Inability to bear weight
• Joint instability
• Visible deformity

Recovery and Rehabilitation

1. Physical therapy
2. Graduated return to activity
3. Sport-specific conditioning
4. Prevention of re-injury