Celiac Disease Management & Lifestyle Plan

Understanding Your Condition

Celiac disease is an autoimmune disorder where consuming gluten triggers an immune response that damages your small intestine. This plan will help you manage your condition effectively.

Dietary Management

Foods to Avoid

• Wheat and wheat derivatives
• Rye and barley
• Malt and malt flavoring
• Most commercial oats (unless certified gluten-free)
• Hidden sources of gluten in processed foods

Safe Foods

• All fresh fruits and vegetables
• Meat and poultry
• Fish and seafood
• Eggs and dairy products
• Certified gluten-free grains (rice, corn, quinoa)
• Legumes and nuts

Cross-Contamination Prevention

1. Use separate cooking utensils
2. Clean countertops thoroughly
3. Store gluten-free foods separately
4. Use dedicated toasters and cutting boards

Monitoring Your Health

Regular Check-ups

• Schedule annual follow-up with your gastroenterologist
• Regular blood tests to monitor antibody levels
• Bone density scans as recommended

Nutritional Supplementation

• Vitamin D
• Iron
• B-complex vitamins
• Calcium (Specific supplements based on your doctor's recommendations)

Lifestyle Considerations

Eating Out

• Research restaurants beforehand
• Communicate clearly with staff about your needs
• Consider carrying a celiac disease dining card

Social Situations

• Inform hosts about your dietary requirements
• Bring safe foods to gatherings
• Join celiac support groups

Emergency Planning

• Keep emergency gluten-free snacks available
• Maintain a list of safe medications
• Know symptoms of accidental gluten exposure

Contact Information

Doctor: [Insert Name] Phone: [Insert Number] Emergency Contact: [Insert Number]

Review this plan with your healthcare provider and update as needed.