Carpal Tunnel Syndrome: Nutritional Guidelines for Recovery and Management

Introduction

A proper diet can help reduce inflammation and support healing in carpal tunnel syndrome (CTS). This guide outlines key nutritional strategies to complement your medical treatment.

Anti-inflammatory Foods

Essential Components:

• Omega-3 Rich Foods

  • Wild-caught fish (salmon, mackerel, sardines)
  • Flaxseeds and chia seeds
  • Walnuts

• Antioxidant-Rich Foods

  • Colorful berries
  • Dark leafy greens
  • Bell peppers
  • Turmeric and ginger

Foods to Limit

• Inflammatory Triggers
  • Processed foods
  • Refined sugars
  • Excessive salt
  • Trans fats

Vitamin B6-Rich Foods

Vitamin B6 may help reduce CTS symptoms:

• Chickpeas
• Bananas
• Potatoes
• Fortified cereals

Hydration Guidelines

• Drink 8-10 glasses of water daily
• Limit caffeine and alcohol
• Include natural anti-inflammatory teas

Meal Planning Tips

Breakfast Options

• Oatmeal with berries and walnuts
• Greek yogurt with seeds

Lunch and Dinner Ideas

• Grilled salmon with quinoa
• Mediterranean-style salads
• Bean-based soups

Supplements to Consider

Consult your healthcare provider before starting any supplements

• Omega-3 supplements
• Vitamin B6
• Magnesium
• Curcumin

Additional Recommendations

• Maintain a healthy weight
• Eat regular, balanced meals
• Keep a food diary to track inflammation triggers