Carpal Tunnel Syndrome: Home Exercise Program

Introduction

This exercise program is designed to help manage carpal tunnel syndrome symptoms and improve wrist and hand function. Perform these exercises gently and stop if you experience increased pain.

Before Starting

• Perform exercises 2-3 times daily
• Hold stretches for 15-30 seconds
• Complete 10-15 repetitions of each exercise
• Use gentle, controlled movements

Warm-Up Exercises

1. Wrist Rotations

• Hold your arms out with elbows bent
• Make circles with your wrists
• Rotate 10 times clockwise
• Rotate 10 times counterclockwise

2. Finger Spread

• Start with fingers together
• Spread fingers wide apart
• Hold for 5 seconds
• Relax and repeat

Main Exercises

3. Median Nerve Glides

• Start with arm extended
• Bend wrist back
• Gradually curl fingers into fist
• Straighten fingers while keeping wrist bent

4. Tendon Glides

1. Start with fingers straight
2. Make hook fist
3. Make full fist
4. Return to straight position

Cool-Down Stretches

5. Wrist Flexor Stretch

• Extend arm with palm up
• Gently bend wrist back
• Hold stretch
• Repeat with other hand

Important Notes

• Ice area for 10-15 minutes after exercises if needed
• Maintain proper posture during exercises
• Stop if you experience increased numbness or pain

When to Contact Your Healthcare Provider

• Increased pain lasting >1 hour after exercises
• New or worsening numbness
• Unexpected swelling or color changes

This program should be performed under the guidance of your healthcare provider.