Introduction
Proper nutrition is essential for your recovery after a cardiac event and for maintaining long-term heart health. This guide outlines key dietary principles to support your cardiac rehabilitation program.
Core Nutritional Goals
- Reduce sodium intake to < 2,300mg daily
- Maintain healthy cholesterol levels
- Achieve/maintain healthy weight
- Control blood pressure
- Manage blood sugar levels
Recommended Foods
Lean Proteins
- Skinless poultry
- Fish (especially fatty fish rich in omega-3)
- Legumes and beans
- Egg whites
- Low-fat dairy products
Heart-Healthy Fats
- Olive oil
- Avocados
- Nuts and seeds (unsalted)
- Fatty fish (salmon, mackerel, sardines)
Fruits and Vegetables
- Aim for 4-5 servings each of fruits and vegetables daily
- Choose colorful varieties
- Prioritize fresh or frozen over canned
Whole Grains
- Brown rice
- Whole wheat bread
- Oatmeal
- Quinoa
Foods to Limit or Avoid
Minimize:
- Saturated fats
- Trans fats
- Added sugars
- Processed foods
- Salt and high-sodium foods
Meal Planning Tips
- Use measuring tools to control portions
- Read nutrition labels carefully
- Cook meals at home when possible
- Plan meals ahead
- Stay hydrated with water
Special Considerations
- Consult with your healthcare provider about alcohol consumption
- Discuss any dietary supplements before starting them
- Monitor your weight regularly
Sample Meal Plan
Breakfast
- Oatmeal with berries
- Low-fat milk
- Handful of nuts
Lunch
- Grilled chicken salad
- Whole grain bread
- Fresh fruit
Dinner
- Baked fish
- Steamed vegetables
- Brown rice
When to Contact Your Healthcare Provider
- Unexpected weight gain
- Difficulty following diet plan
- New dietary concerns
Always follow specific instructions from your healthcare team, as individual needs may vary.