Program Overview
This cardiac rehabilitation plan is designed to help you recover from your cardiac event and improve your overall heart health.
Phase I: Initial Recovery (Inpatient)
- Gentle exercises while in hospital
- Basic mobility activities
- Education about risk factors
- Initial lifestyle modification guidance
Phase II: Early Outpatient (2-12 weeks)
Supervised Exercise Program
- 3 sessions per week
- Duration: 30-60 minutes per session
- Monitored heart rate and blood pressure
- Gradually increasing intensity
Education Components
- Heart disease management
- Medication compliance
- Nutrition counseling
- Stress management
Phase III: Maintenance (3-6 months)
Exercise Prescription
- Aerobic activities: walking, cycling, swimming
- Resistance training
- Flexibility exercises
Monitoring Requirements
- Regular vital sign checks
- Weekly progress assessments
- Monthly medical review
Risk Factor Management
- Blood pressure control
- Cholesterol management
- Blood sugar monitoring (if diabetic)
- Weight management goals
- Smoking cessation (if applicable)
Emergency Protocol
When to Seek Immediate Help
- Chest pain or pressure
- Severe shortness of breath
- Dizziness or fainting
- Irregular heartbeat
Progress Tracking
- Exercise log
- Vital signs record
- Medication diary
- Symptom journal
Follow-up Schedule
- Weekly check-ins with cardiac rehab team
- Monthly physician reviews
- Quarterly progress assessments
Long-term Goals
- Improved cardiovascular fitness
- Enhanced quality of life
- Prevention of future cardiac events
- Sustained lifestyle modifications