Cardiac Rehabilitation Exercise Program: Post-Heart Attack Recovery Guide

Introduction

This exercise program is designed for patients recovering from a heart attack (myocardial infarction). Always consult your cardiologist before starting this program.

Phase 1: Initial Recovery (First 2 Weeks)

Activity Guidelines

• Start with 5-10 minutes of light activity
• Perform exercises 2-3 times daily
• Monitor heart rate and breathing
• Stop if experiencing chest pain or severe shortness of breath

Recommended Exercises

1. Ankle pumps and rotations
2. Gentle knee bends
3. Shoulder rolls
4. Short, slow walks (2-5 minutes)

Phase 2: Building Strength (Weeks 3-6)

Activity Guidelines

• Increase duration to 10-20 minutes
• Exercise 4-5 times per week
• Target heart rate: 40-60% of maximum

Recommended Exercises

1. Longer walks (10-15 minutes)
2. Light resistance exercises
3. Stationary cycling (5-10 minutes)
4. Stretching routines

Phase 3: Maintenance (Weeks 7-12)

Activity Guidelines

• 20-30 minutes per session
• Exercise 5-6 times per week
• Target heart rate: 60-75% of maximum

Warning Signs

Stop exercising and seek medical attention if experiencing:

• Chest pain or pressure
• Unusual shortness of breath
• Dizziness or lightheadedness
• Irregular heartbeat

Monitoring Requirements

• Use heart rate monitor
• Keep exercise diary
• Record blood pressure before/after
• Note any symptoms

Important Notes

• Always warm up and cool down
• Stay hydrated
• Exercise in temperature-controlled environments
• Take medications as prescribed