Cardiac Rehabilitation: Essential Lifestyle Changes for Heart Health

Understanding Your Recovery Journey

Physical Activity Guidelines

• Gradual progression from light to moderate exercise
• Structured walking program starting at 5-10 minutes
• Building up to 30-40 minutes of continuous activity
• Target heart rate monitoring during exercise

Nutrition Modifications

• Reduce sodium intake to < 2,300mg daily
• Choose lean proteins and heart-healthy fats
• Increase fiber intake through whole grains
• Follow Mediterranean diet principles when possible

Stress Management

• Practice daily relaxation techniques
• Implement mindfulness exercises
• Maintain regular sleep schedule
• Join support groups if needed

Medication Adherence

• Take medications as prescribed
• Use pill organizers or reminders
• Monitor side effects
• Regular communication with healthcare team

Risk Factor Management

• Smoking cessation support
• Blood pressure monitoring
• Cholesterol management
• Weight management goals

Long-term Success Strategies

• Regular follow-up appointments
• Family involvement in lifestyle changes
• Progress tracking and goal setting
• Recognition of warning signs

Safety Considerations

• Know your exercise limits
• Emergency contact information
• When to seek immediate help
• Activity modification guidelines