Introduction
Physical activity plays a crucial role in managing cancer-related pain and improving overall quality of life during cancer treatment and recovery.
Benefits of Exercise During Cancer Treatment
- Reduced pain intensity
- Improved physical function
- Enhanced mood and reduced anxiety
- Better sleep quality
- Increased energy levels
- Improved cardiovascular health
Safety Guidelines
-
Always consult your healthcare provider before starting any exercise program
- Start slowly and progress gradually
- Stop if you experience:
- Severe pain
- Dizziness
- Shortness of breath
- Unusual fatigue
Recommended Exercises
1. Gentle Stretching
- Hold each stretch 15-30 seconds
- Focus on major muscle groups
- Perform 2-3 times daily
2. Walking Program
- Start with 5-10 minutes
- Gradually increase to 30 minutes
- Aim for 3-5 sessions per week
3. Low-Impact Activities
- Swimming
- Stationary cycling
- Yoga (with instructor approval)
Exercise Intensity Guidelines
-
Light intensity: You can talk easily
-
Moderate intensity: You can talk but not sing
- Start with light intensity and progress as tolerated
Special Considerations
-
During chemotherapy:
- Exercise when energy levels are highest
- Avoid public pools on low blood count days
-
Post-surgery:
- Follow specific guidelines from your surgeon
- Focus on approved movements only
When to Modify or Stop
- Fever above 100.4°F (38°C)
- Severe fatigue
- Uncontrolled pain
- Bleeding or acute complications
Documentation
Keep a daily exercise log including:
- Type of exercise
- Duration
- Pain levels before/after
- Any symptoms experienced
Support Resources
Consult your healthcare team for:
- Physical therapy referrals
- Cancer-specific exercise programs
- Local support groups