Cancer Pain Management Through Exercise: A Patient Guide

Introduction

Exercise can be an effective tool in managing cancer-related pain when performed correctly and safely. This guide outlines appropriate exercises and techniques.

Before You Begin

• Consult your oncologist before starting any exercise program
• Stop immediately if you experience increased pain or discomfort
• Have a chair or stable surface nearby for support

Gentle Stretching Exercises

1. Neck Stretch

• Sit comfortably in a chair
• Slowly tilt head toward right shoulder
• Hold for 10-15 seconds
• Return to center
• Repeat on left side
• Perform 3-5 repetitions each side

2. Shoulder Rolls

• Sit or stand with good posture
• Roll shoulders forward 5 times
• Roll shoulders backward 5 times
• Perform slowly and controlled

3. Gentle Walking

• Start with 5-10 minutes
• Use assistive devices if needed
• Gradually increase duration as tolerated

Pain Management Tips

• Timing: Exercise when pain levels are lower
• Breathing: Use deep, controlled breaths
• Pace: Start slowly and progress gradually
• Hydration: Drink water before, during, and after

Warning Signs

Stop exercising and contact healthcare provider if you experience:

• Severe pain
• Dizziness
• Shortness of breath
• Unusual fatigue

Frequency

• Aim for 2-3 sessions daily
• Listen to your body
• Modify exercises as needed