Breast Cancer Support Groups: Finding Strength Together

Why Join a Support Group?

Support groups provide invaluable emotional and practical assistance during your breast cancer journey. Research shows that participating in support groups can:

• Reduce anxiety and depression
• Improve quality of life
• Enhance coping skills
• Provide access to practical information

Types of Support Available

In-Person Groups

• Local Hospital Groups: Led by healthcare professionals
• Community Centers: Informal meetings with fellow survivors
• Specialty Groups: For specific situations (young survivors, metastatic breast cancer)

Online Support

• Virtual Communities: 24/7 access to support
• Moderated Forums: Professional guidance available
• Social Media Groups: Connect with others worldwide

How to Find a Group

Local Resources

1. Ask your oncology team for recommendations
2. Contact the American Cancer Society: 1-800-227-2345
3. Visit cancer.org/support-programs
4. Check with your local hospital

National Organizations

• Susan G. Komen Foundation
• Living Beyond Breast Cancer
• Cancer Support Community

What to Expect

• First Meeting: Introduction to group format
• Regular Sessions: Sharing experiences and coping strategies
• Educational Components: Guest speakers and resource sharing

Additional Support Services

• One-on-one counseling
• Family support programs
• Nutrition guidance
• Exercise groups

Contact your healthcare team for personalized recommendations and additional resources.