Atrial Fibrillation Management: Your Comprehensive Diet Guide

Understanding the Role of Diet in AFib Management

A heart-healthy diet is crucial for managing atrial fibrillation (AFib) and reducing the risk of complications. This guide will help you make informed dietary choices.

Key Dietary Recommendations

Foods to Include

• Lean Proteins

  • Fish rich in omega-3 (salmon, mackerel, sardines)
  • Skinless poultry
  • Plant-based proteins (legumes, tofu)

• Heart-Healthy Fats

  • Extra virgin olive oil
  • Avocados
  • Nuts and seeds (in moderation)

• Fruits and Vegetables

  • Dark leafy greens
  • Berries
  • Citrus fruits (if not contraindicated with medications)

Foods to Limit or Avoid

• High-Sodium Foods

  • Processed meats
  • Canned soups and vegetables
  • Fast food

• Stimulants

  • Caffeine
  • Energy drinks
  • Alcohol

Special Considerations

Vitamin K and Blood Thinners

If you're taking warfarin:

• Maintain consistent vitamin K intake
• Discuss dietary changes with your healthcare provider
• Monitor green vegetable consumption

Sodium Guidelines

• Limit sodium to 2,000mg daily
• Read food labels carefully
• Use herbs and spices instead of salt

Meal Planning Tips

1. Eat regular, balanced meals
2. Control portion sizes
3. Stay hydrated with water
4. Keep a food diary
5. Plan meals ahead

When to Contact Your Doctor

Consult your healthcare provider if you:

• Experience significant weight changes
• Have questions about food-drug interactions
• Notice increased AFib symptoms after certain foods

Remember: This diet plan should be used in conjunction with your prescribed medical treatment, not as a replacement.