Introduction
Proper nutrition plays a crucial role in managing Alzheimer's disease and supporting brain health. This guide outlines evidence-based dietary recommendations for patients and caregivers.
Key Dietary Components
1. Mediterranean-DASH Diet Combination (MIND Diet)
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Leafy greens: At least 6 servings per week
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Other vegetables: At least 1 serving per day
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Berries: 2 or more servings per week
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Nuts: 5 servings per week
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Olive oil: As primary cooking oil
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Whole grains: 3+ servings per day
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Fish: 1+ serving per week
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Poultry: 2+ servings per week
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Beans: 3+ servings per week
2. Foods to Limit
- Red meat (less than 4 servings per week)
- Butter and margarine (less than 1 tablespoon daily)
- Cheese (less than 1 serving per week)
- Pastries and sweets (less than 5 servings per week)
- Fried foods (less than 1 serving per week)
Practical Implementation
Meal Planning Tips
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Establish regular meal times
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Serve meals in a quiet, well-lit environment
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Use simple, easy-to-follow recipes
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Prepare finger foods when utensils become challenging
Hydration Guidelines
- Aim for 6-8 glasses of water daily
- Set reminders for regular fluid intake
- Include hydrating foods in the diet
Nutritional Supplements
Consult healthcare provider before starting any supplements
- Vitamin D
- Vitamin B12
- Omega-3 fatty acids
Safety Considerations
- Monitor weight regularly
- Watch for difficulty swallowing
- Ensure food is cut into manageable pieces
- Maintain food safety practices
When to Seek Help
Contact your healthcare provider if:
- Significant weight changes occur
- Swallowing difficulties develop
- Loss of appetite persists
- Signs of malnutrition appear