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ADHD Resource Guide: Tools and Support for Management

A Comprehensive List of Resources for Patients and Families

Psychiatry

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Last updated: Mar 24, 2025

Educational Resources

Online Learning Platforms

  • CHADD (Children and Adults with ADHD)
    • Website: www.chadd.org
    • Support groups, educational materials, advocacy resources
  • ADDitude Magazine

Treatment Support

Medication Management

  • Medication Tracking Apps
    • Medisafe
    • CareZone
    • Mango Health

Behavioral Therapy Resources

  • Finding a Therapist
    • ADDA Professional Directory
    • Psychology Today Therapist Finder
    • Local CHADD chapter referrals

Organizational Tools

Time Management

  • Digital Planning Tools
    • Calendar apps (Google Calendar, Microsoft Outlook)
    • Task management apps (Todoist, Trello)
    • Time-tracking apps (RescueTime, Focus@Will)

Academic Support

  • Educational Accommodations
    • IEP/504 Plan information
    • Learning assistance programs
    • Study skill resources

Support Groups

Local Resources

  • In-Person Support Groups
    • CHADD chapter meetings
    • Hospital-based programs
    • Community mental health centers

Online Communities

  • Forums and Discussion Groups
    • r/ADHD subreddit
    • ADDA online support groups
    • Facebook ADHD support communities

Crisis Resources

Emergency Contacts

  • National Crisis Hotline: 988
  • Local Emergency Services: 911
  • Crisis Text Line: Text HOME to 741741

Additional Resources

Financial Assistance

  • Prescription assistance programs
  • Insurance navigation support
  • Sliding scale therapy options

Workplace Support

  • ADA accommodation guidelines
  • Job coaching services
  • Career counseling resources

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